ADDITIONAL RECORDINGS
About these Recordings
Please listen to these recordings in a calm, relaxing environment where you are not likely to be disturbed. Daily use of these recordings is recommended for optimal benefit.
While very unlikely, if you experience any difficulties related to the use of any recording, stop using it immediately. The user of any of these recordings releases Patti Lyerly, LCSW and Lyerly Counseling Services, LLC and affiliates from any and all liability associated with use.
****Do not listen to any of these recordings while driving or while operating machinery of any kind.
****No part of any of these recordings may be reproduced without explicit permission by Patti Lyerly, LCSW in writing.
If you have benefited from the use of these recordings, please consider a gift to help us continue offering these recordings for free for others.
A CHRISTIAN MEDITATION | Realize that amazing healing resides within each of us. You will be assisted in visualizing God’s “Light” illuminating you; and experience comfort and peace in knowing that “God is with you” while following the guided imagery and breathing techniques.
BECOMING WHO YOU ARE | Unlock your true potential and embark on a transformative journey of self-discovery in becoming who you are intended to be. Tap into your deepest aspirations and align with your true purpose. Visualize the person you aspire to be, confident, fulfilled, and living a life in alignment with your values. Release self-limiting beliefs, cultivate self-belief, and embrace your unique gifts and talents. As you connect with your inner wisdom and authenticity, you will gain clarity, resilience, and the motivation to take inspired action towards your goals.
BREAKING FREE | Experience a liberating journey of self-discovery and empowerment as you break free from limiting beliefs, patterns, and situations that are holding you back from living your best life. Embark on a powerful inner exploration, let go of what no longer serves you and embrace a renewed sense of freedom and possibility. Release emotional blocks, gain clarity, and create positive change. As you break free from these old constraints, you will experience a profound shift in mindset, confidence, and self-belief.
GETTING READY TO TAKE YOUR TEST | Overcome the stress and pressure associated with exams and everyday school life. Allow yourself to go to a place of deep relaxation, where you’ll visualize yourself confidently handling challenging situations and excelling in your academic endeavors.
DRAGON BOAT RACE | Overcome the pressure you put on yourself by trying to be “perfect”. Maintain a calm, peaceful presence while you choose wisely what you say to yourself and what you hold onto as well as what you let go of.
GOOD NIGHT’S SLEEP | Embark on a journey to serenity. As you prepare for a restful night, find a comfortable position in bed and allow the soothing voice of the meditation guide to usher you into a realm of tranquility. Unwind your mind, release tension, and embrace the beauty of sleep with this Sleep Meditation Guide - a harmonious symphony of relaxation for a rejuvenated night's rest.
DEVELOPING A HEALTHY BODY | Develop a healthy body through wise decisions directed at nurturing your body and mind. Uncover the wisdom within you to make choices that promote your overall well-being. Visualize yourself engaging in nourishing activities, making healthy food choices, and adopting beneficial habits that align with your goals. By tapping into the power of your subconscious mind, you will strengthen your motivation, cultivate self-discipline, and develop a positive mindset towards maintaining a healthy lifestyle.
HEALING DURING GRIEF | Guided imagery, transforming visualization, and breathing techniques will assist you on your journey of healing through the grief of losing a loved one.
HEALING THROUGH USE OF CONTAINER | Find solace and healing by using the “container”, “safe place” and “protective bubble”. With this “container”, you can “contain” previously intrusive emotions, thoughts, and memories. Connect with your inner strength, harness your resilience, and cultivate self-compassion. Discover a healing sanctuary, where you will gain insight, restore balance, and find peace in your mind, body, and spirit. Envision yourself surrounded by a “protective bubble”, symbolizing safety and security, that allows negativity from others to “bounce off”.
LOVING YOUR PARTNER | Cultivate a deeper connection and strengthen your relationship. This recording is designed to support couples as they journey towards a more loving and fulfilling partnership. Develop your communication, understanding, and love for each other. Enhance your empathy, compassion, and emotional connection. By harnessing the power of your subconscious mind, you will tap into the love that already exists within your partnership and create a stronger foundation for your future together.
OVERCOMING FEAR AND ANXIETY | Realize that fear and anxiety belong in the past; and that you are safe and secure now. You can turn that “alarm bell” off; and the “alarm” will be available if needed again in the future. There is no need for the “alarm” to go off now. Maintain a calm and peaceful presence while you heal from the inside out.
PREPARING FOR SURGERY | Realize that the potential for amazing healing resides within each of us. Visualize God’s “Light” illuminating you, the surgeon’s hands, and the operating room. Visualize successful surgery and recovery with rapid healing as well as the regaining of strength and energy. Experience comfort and peace in knowing that “God is with you”.
THE GARDEN OF LIFE | Step into the serene Garden of Life and cultivate inner peace. Just like tending to a garden, this transformative audio experience allows you to plant your own seeds of positivity and nurture them into a flourishing state of well-being. As you immerse yourself in this tranquil sanctuary, let go of stress, anxiety, and negative thoughts. Replace them with a sense of calm and harmony. Cultivate self-awareness, mindfulness, and resilience; empowering you to navigate life's challenges with grace and tranquility. Embrace the art of creating your calm inner “garden” and embark on a journey of self-discovery and peace of mind.
TRANSFORMATION | Embark on a profound journey of self-discovery and transformation. Unlock your inner potential and create positive changes in your life. Tap into the power of your subconscious mind, allowing for deep introspection and personal growth. As you delve into this transformative experience, connect with your authentic self, release limiting beliefs, and embrace new possibilities.
HEALING AND RELIEF FROM PAIN | Use guided imagery and meditation for healing emotional and physical pain through use of transforming imagery. Maintain a calm and peaceful presence while you heal from the inside out.